Guiding those ready to create a vibrant life.

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DAIRY FREE MILK (DIY)

Get my recipes for go-to dairy free milks including almond milk and hemp milk. See what I use to make the process simple and yeild the best yummy milk.

Green Smoothie Challenge

Stop endlessly searching for natural ways to support your body’s systems! Start the 14 day Green Smoothie Challenge.

Essential Oils For Kids

Learn how to safely use essential oils with kids including tips designed with care.

PRAISE

“I am grateful to have a GURU Amy Newman to help me with online community building. I love the way the Universe brings us what we need. She came to me as a Yoga Teacher Trainee…and now she’s my mentor in building my business. She has so much knowledge and is such a GEM!” Lisa Marie

Owner, Prema Mind Body Spirit

Amy is a connector, bringing women closer to their own truth and each other. She has helped me navigate issues around health, social media, creativity, and community. In everything she does, she inspires beauty and personal empowerment. Her generosity is unmatched. I’m grateful to call her mentor and friend. Leslie St. John

MFA/RYT, Prose and Poses

“Amy’s process is amazing, I feel like I can take my brand deeper with each conversation. I’m getting clearer on where things are going, and loving the recipes she provides for moving through the process. All of this and showing me how to incorporate a little self care!” Jennifer Demars

Walking Yogini

“Amy possesses a rare, but necessary combination of skills and gifts that can lead anyone to a healthier life, a more vibrant business and a clearer sense of purpose. She is intelligent, astute, pragmatic, compassionate and responsive. My small business is growing as a direct result of working with her, but I am also getting mentally, physically and fiscally healthier in the process. Where there was overwhelm and confusion, I have a strategy. Where there was judgement, I have support. I am very grateful for her sage gifts.” Jennifer Wilhoite

Owner, Cobbleworks

Latest from the Blog

Why I Food Prep

  Food prep day!  Usually twice a week, for about 90 minutes. An hour a week for planning. Usually Sundays and Wednesdays. Chopping, slicing, zoodling. Two dips/ dressings. A snack ball or two. A couple of bags of frozen, sliced bananas (hello, Nicecream!). Even with...

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Super Simple Flavor Packed Raw Vegan Pad Thai

  First.  You don't have to eat all raw, all vegetables, all the time to benefit from simply eating more of them.  This recipe has the flavor and texture of a vibrant Thai dish- in less time, for less money, and far less energy than going to get take out.  Also.  Why...

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Green Smoothie Challenge

Stop endlessly searching for natural ways to support your body’s systems!

Start the 14 day Green Smoothie Challenge.