Amy's Blog

Morning Routine to Naturally Banish Pudgey Toes (edema)

Morning Routine to Naturally Banish Pudgey Toes (edema)

Slightly relieved half the wholey unnatural sprinkles spilled all (ALL) over the floor. But those colors- so cheery, I couldn't resist. Side note. My toes are a little pudgey from some long days lately. My magic mix this morning: * Setting an intention to easily...

3 Tools for Practicing Mindfulness All Day Long

3 Tools for Practicing Mindfulness All Day Long

  Morning flow. Moving quickly without rushing. Being present now, while working with great focus towards the goal. The greater purpose. It's a practice, this whole staying present thing. A few tools I'm using today: ______ is a spiritual practice. Watering the...

How to Manifest Your Goals and Dreams.  First.  Get Clear.

How to Manifest Your Goals and Dreams. First. Get Clear.

  First. Get quiet. Then. You can get clear. From that place. Take action. . It's how I found my husband. It's how I formed a mighty, growing tribe of women around me after the shattering of my circle through divorce. It's how I found my own path to wellness once...

Green Smoothie Challenge

Stop endlessly searching for natural ways to support your body’s systems!

Start the 14 day Green Smoothie Challenge.