To see the whole video, click here. Pain, fear, drama…for years I let them distract me from moving forward in my life. In my business and in my wellness. I learned the long hard way that what we focus on grows. Sometimes pain is there to tell us stop. What you’re doing isn’t serving you. […]

Slightly relieved half the wholey unnatural sprinkles spilled all (ALL) over the floor. But those colors- so cheery, I couldn’t resist. Side note. My toes are a little pudgey from some long days lately. My magic mix this morning: * Setting an intention to easily release what is no longer serving me. Always begin with […]

  A little cold. All in the nose. I listen all night long to her breathing, remembering the week of hospitals with RSV when she was tiny. And, of course, it is just a cold. Our current go-to wellness plan: Frozen cherries. Because…yum. peppermint tea with raw honey and Vit D drops  cups and cups […]

  Morning flow. Moving quickly without rushing. Being present now, while working with great focus towards the goal. The greater purpose. It’s a practice, this whole staying present thing. A few tools I’m using today: ______ is a spiritual practice. Watering the garden, brushing my daughter’s hair, preparing food for our day.  Sending follow up […]

  First. Get quiet. Then. You can get clear. From that place. Take action. . It’s how I found my husband. It’s how I formed a mighty, growing tribe of women around me after the shattering of my circle through divorce. It’s how I found my own path to wellness once I realized all the […]

  Wearing gloves in the garden is like wearing earmuffs when you listen to your children- or mittens if you Sign. The soil is a living, breathing, changing organism. Well, many organisms that come together to make the magic of growing plants in a cycle far beyond what we can see. Get your hands in […]

Today is the day! FREE 14 Day Green Smoothie Challenge! We start 11/17 and I will give you everything you need to rock this. Including ME! Recipes, shopping list, a complete plan, tips and tools, support, a Facebook group…and you can ask me anything! Jump in.  I can’t wait to share this with you! Sign […]

Get quiet. Get clear. Take action. It’s my secret sauce to making it all actually work rather than just exhausting ourselves looking like we’re working. Creatives are often not struggling to get ideas and concepts flowing. Soo many ideas, pulls, and projects? Consider an information fast. No podcasts. No blogs. No social media. No non […]