by Amy Newman | Dec 19, 2018 | Be Well, Eat Well, Healing + Wellness, Lifestyle
You may feel something is wrong but not have a name for it. Or perhaps you’re waiting to get in to see that specialist but it’s weeks until that first appointment. Supporting the healing process of lyme doesn’t have to cost a lot. Maybe you tried the...
by Amy Newman | Oct 22, 2018 | Be Well, Healing + Wellness, Lifestyle
CHAPTER ONE: AWKWARD CONVERSATIONS 🙂 Holidays are coming, well they are basically here. This means those awkward conversations are coming, especially around chronic illness or lyme disease. During the holiday you will be around your family and friends more but also...
by Amy Newman | Oct 18, 2018 | Be Well, Eat Well, Essential Oils, Healing + Wellness
Every year the days get shorter and longer. Â We spend more time inside. Our calendars quickly get filled with obligations- some we jumped in with joy some…slightly pressured as the holidays come. Â Besides practicing the powerful art of saying NO, I have 5 juice...
by Amy Newman | Jun 9, 2018 | Be Well, Handmade, Lifestyle
One reason I don’t use vinegar to clean is because it doesn’t kill some bacteria like staph. I prefer to wipe out that nasty stuff with my go to cleaner, hydrogen peroxide aka H202. I use 35% food grade hydrogen peroxide in place of vinegar or even bleach....
by Amy Newman | May 25, 2018 | Be Well, Eat Well, Healing + Wellness
No matter how hard we work on our digestion, bloating happens! When we change our diets including adding more raw whole foods bloating usually comes along. I want to help you reduce that yucky feeling of bloat especially when adding things like green smoothies or...
by Amy Newman | May 2, 2018 | Be Well, Eat Well, Healing + Wellness
Aloe can hydrate and soften the skin, we all know but did you know it can do that and more to your belly and digestive system? Aloe vera gel helps create a smooth process for the bowels so you have less bloat and you can help your body easily let go of what it’s...
