Food prep day!  Usually twice a week, for about 90 minutes. An hour a week for planning. Usually Sundays and Wednesdays. Chopping, slicing, zoodling. Two dips/ dressings. A snack ball or two. A couple of bags of frozen, sliced bananas (hello, Nicecream!). Even with a garden outside my door, some fresh greens are washed […]

  What if I get sick again VS What if I create a life and business that doesn’t exhaust me down to my soul. . What if I make more money than my husband or my friends don’t like my new business model VS What if I create a new normal that serves me even […]

To see the whole video, click here. Pain, fear, drama…for years I let them distract me from moving forward in my life. In my business and in my wellness. I learned the long hard way that what we focus on grows. Sometimes pain is there to tell us stop. What you’re doing isn’t serving you. […]

  Morning flow. Moving quickly without rushing. Being present now, while working with great focus towards the goal. The greater purpose. It’s a practice, this whole staying present thing. A few tools I’m using today: ______ is a spiritual practice. Watering the garden, brushing my daughter’s hair, preparing food for our day.  Sending follow up […]

  First. Get quiet. Then. You can get clear. From that place. Take action. . It’s how I found my husband. It’s how I formed a mighty, growing tribe of women around me after the shattering of my circle through divorce. It’s how I found my own path to wellness once I realized all the […]

  Consuming ginormous amounts of information can be addictive. For me- it absolutely is. I love the thrill of learning new things.  I thrive on sharing and teaching, passing them on so others can make the shifts they want to make. Saying I want to learn and grow… but really am I just filling the space […]

  When I heard, “There are 52 Saturdays in the life of your 3 year old” I stopped cold. Yes, I know how fast they grow and go. I have two grown ones already (*sniff). Breaking it down to the finite. The week. This day. This moment. And there are only 52 Mondays in my […]

  10 Tips for Instagram. Q & A.  Questions I get asked often from clients and Friends.   A big one:  How do I build my IG following?   This is an easy/hard one.  I can give you tips and tricks to build a big following. The question is- that what you really want? Or. […]

  It doesn’t matter how slow or fast you go. Every day is a chance to go towards, or away from, what you want. In your business. In your life. In your Wellness. It really can be that simple. You don’t have to have all the answers for the next ten steps planned out . […]

  Q f A: Should I take the job/consulting client/open an Etsy shop? Ask yourself: A. Does it feed your family? B. Does it feed your soul? C. Does it bring you closer to your big picture goal? If it does only A- awesome! And then. How can it become B. and C.? In the […]