Juice Feasting, baby! Feeling puffy and nerve endings buzzing means it’s time. Four to six quarts a day. One to five days. All of those veggies and fruits make one quart. I make sure to never go below 1,200 calories, often around 1,800. It’s not about losing ‘weight’. It is about letting go of […]

  First, I made Pad Thai in ten minutes.  And couldn’t stop eating it!  Then I wanted something different so I essentially made the same thing but wrapped it in a rice paper wrapper with fresh mint.  Then I made an easy broccoli salad with minced red bell pepper and this dressing. And I’m still […]

  Food prep day!  Usually twice a week, for about 90 minutes. An hour a week for planning. Usually Sundays and Wednesdays. Chopping, slicing, zoodling. Two dips/ dressings. A snack ball or two. A couple of bags of frozen, sliced bananas (hello, Nicecream!). Even with a garden outside my door, some fresh greens are washed […]

  First.  You don’t have to eat all raw, all vegetables, all the time to benefit from simply eating more of them.  This recipe has the flavor and texture of a vibrant Thai dish- in less time, for less money, and far less energy than going to get take out.  Also.  Why are our beloved […]

  Eating a giant bowl of roast veggies in the garden. Listening to the chickens. Wondering if it will sprinkle and if I should harvest the lemon balm. If the Mister has seen any whales out there today. If I’ve simply missed some messages and will never know who is hurt and wondering why. If […]

  Do what you can. Then do more. Keep going. Green Goddess Juice 1 head celery 1 cucumber 1 red Apple 1 lemon, mostly peeled Handfuls and handfuls of greens (like kale, parsley, collards, red leaf lettuce…) Juice. Enjoy! Choose organic when you can. Healing happens when you simply show up and try. I now […]

  ” Chew your drink, and drink your food.” – Ghandi This is one way I chop my greens fine so I can still chew my food well without spending the whole day doing it. Grab your greens, roll the up, slice crosswise into ribbons. When done, cut again the other way so you have […]

  Hearty Dinner Salad with Smokey Cheezy dressing. Dressing: 1/2c well soaked cashews 1small summer squash or peeled zucchini Juice of 1 lemon 4TB nutritional yeast 1/3c dried tomatoes, soaked* 1/2tsp+ onion powder 1/2tsp garlic powder 1tsp smoked paprika Pinch of salt, if you please Throw it all in your Vitamix or high speed blender. […]

  Wearing gloves in the garden is like wearing earmuffs when you listen to your children- or mittens if you Sign. The soil is a living, breathing, changing organism. Well, many organisms that come together to make the magic of growing plants in a cycle far beyond what we can see. Get your hands in […]

  Vegetable soup to clear stuffy sinuses. Inspired by Medical Medium’s Healing Broth. Chop and toss in the pot: 6 Carrots 2 stalks celery 1 small sweet potato or yam 2 onions 1 bulb of garlic 1 bunch parsley 1 handful fresh rosemary and thyme or several Tablespoons dried 1 thumb fresh turmeric 1 serano […]