by Amy Newman | Dec 19, 2018 | Be Well, Eat Well, Healing + Wellness, Lifestyle
You may feel something is wrong but not have a name for it. Or perhaps you’re waiting to get in to see that specialist but it’s weeks until that first appointment. Supporting the healing process of lyme doesn’t have to cost a lot. Maybe you tried the...
by Amy Newman | Oct 18, 2018 | Be Well, Eat Well, Essential Oils, Healing + Wellness
Every year the days get shorter and longer. We spend more time inside. Our calendars quickly get filled with obligations- some we jumped in with joy some…slightly pressured as the holidays come. Besides practicing the powerful art of saying NO, I have 5 juice...
by Amy Newman | Sep 6, 2018 | Eat Well, Lifestyle
I totally used to do the extreme couponing thing. I had a binder, clear plastic pocket sleeves- the works. That was before I realized food wasn’t just to fill us. Food fuels us. It can be our rocket fuel to propel us towards vibrancy and wellness- or in the other...
by Amy Newman | May 25, 2018 | Be Well, Eat Well, Healing + Wellness
No matter how hard we work on our digestion, bloating happens! When we change our diets including adding more raw whole foods bloating usually comes along. I want to help you reduce that yucky feeling of bloat especially when adding things like green smoothies or...
by Amy Newman | May 2, 2018 | Be Well, Eat Well, Healing + Wellness
Aloe can hydrate and soften the skin, we all know but did you know it can do that and more to your belly and digestive system? Aloe vera gel helps create a smooth process for the bowels so you have less bloat and you can help your body easily let go of what it’s...
by Amy Newman | Apr 20, 2018 | Eat Well
Guacamole. I could eat the bowlful. And only slightly regret it. By lightening it up a bit thanks to my secret ingredient- you can eat all the guac you want! Raw, vibrantly delicious, and your friends will never guess there isn’t $12 in avocados in that bowl of...
