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Watermelon Slushie: How to Get More Water In

Watermelon Slushie: How to Get More Water In

Home from a long, hot drive. And thank goodness for watermelon in the freezer. 1/2 a mini watermelon, about 4 cups (rind removed) 2 cups water Blend. Any ‘ole blender will do the trick. Ahhhh.  Add a peeled lime if you want to get crazy. Watermelon has more...
Pineapple Lemon Basil Green Smoothie or Juice

Pineapple Lemon Basil Green Smoothie or Juice

Pineapple Lemon Basil Green Juice. Hooray for farmers market! Time to clear some space. Using what I have. And I loved it. 1 head celery 1 cucumber 1/4 of a pineapple, core included 3 collard leaves 2 kale leaves Handful of wheatgrass 1 cup loose lemon basil, stems,...
Simple Roasted Tomato Sauce. Flavor bomb.

Simple Roasted Tomato Sauce. Flavor bomb.

Roasted Tomato Sauce. Flavor bomb that freezes great and is easy, easy, easy. One of the recipes I use to help keep everyone well nourished without depleting myself. I prefer this raw, though flavor is intensely good roasted. About 10 tomatoes, roughly chopped. 2...
Kale Kapow Smoothie

Kale Kapow Smoothie

Snack time. . . but with 10 grams of protein, this could have been lunch. 2c water 2 baby bok choy (or spinach) 1c blackberries 2 small sweet oranges, peeled, keep the pith 3 TB hemp seeds Just do this: Blend. Featured Jun 7, 2017 Eat Well green juice, juicing, juice...
Roast Beets With Thyme

Roast Beets With Thyme

Roast Beets with Thyme. Getting ahead of dinner. Scrub and top one bunch beets. Chop into 1″ chunks. Peel if you please. I skip it if spray free. Massage in 2 tablespoons coconunt oil. Sprinkle with thyme, salt, and pepper. Roast 45 minutes to an hour at 425...