by Amy Newman | Dec 19, 2018 | Be Well, Eat Well, Healing + Wellness, Lifestyle
You may feel something is wrong but not have a name for it. Or perhaps you’re waiting to get in to see that specialist but it’s weeks until that first appointment. Supporting the healing process of lyme doesn’t have to cost a lot. Maybe you tried the...
by Amy Newman | Oct 22, 2018 | Be Well, Healing + Wellness, Lifestyle
CHAPTER ONE: AWKWARD CONVERSATIONS 🙂 Holidays are coming, well they are basically here. This means those awkward conversations are coming, especially around chronic illness or lyme disease. During the holiday you will be around your family and friends more but also...
by Amy Newman | Sep 6, 2018 | Eat Well, Lifestyle
I totally used to do the extreme couponing thing. I had a binder, clear plastic pocket sleeves- the works.  That was before I realized food wasn’t just to fill us. Food fuels us. It can be our rocket fuel to propel us towards vibrancy and wellness- or in the other...
by Amy Newman | Aug 9, 2018 | Handmade, Healing + Wellness, Lifestyle
If you are taking time to make juice to step up your own vibrant wellness and chew your kale salad 40 times a bite, there’s a good chance you’ve also heard the news. What you put on your sweet bod is important, too- not just what you put in your body....
by Amy Newman | Jun 9, 2018 | Be Well, Handmade, Lifestyle
One reason I don’t use vinegar to clean is because it doesn’t kill some bacteria like staph. I prefer to wipe out that nasty stuff with my go to cleaner, hydrogen peroxide aka H202. I use 35% food grade hydrogen peroxide in place of vinegar or even bleach....
by Amy Newman | Nov 10, 2016 | Be Well, Eat Well, Healing + Wellness, Lifestyle
Today is the day! FREE 14 Day Green Smoothie Challenge! We start 11/17 and I will give you everything you need to rock this. Including ME! Recipes, shopping list, a complete plan, tips and tools, support, a Facebook group…and you can ask me anything! Jump in. Â I...
