To see the whole video, click here.

Pain, fear, drama…for years I let them distract me from moving forward in my life. In my business and in my wellness. I learned the long hard way that what we focus on grows.

Sometimes pain is there to tell us stop. What you’re doing isn’t serving you. Stop touching the hot stove.

And sometimes… It just hurts.

Whether you stay on the couch all day or go to the beach with your kids. You might as well go to beach with your kids right? And when I throw myself into something and get stoked the pain just seems to disappear anyway.

You can go HERE to watch the video I made for you.

If you’d like to find out more about what tools, supplements, herbs, and essential oils I use to manage pain and support my wellness for less pain overall, comment below or shoot me a message at ┬áSo much love!