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Why I Food Prep

Why I Food Prep

  Food prep day!  Usually twice a week, for about 90 minutes. An hour a week for planning. Usually Sundays and Wednesdays. Chopping, slicing, zoodling. Two dips/ dressings. A snack ball or two. A couple of bags of frozen, sliced bananas (hello, Nicecream!). Even with...
Flash Freezing. Saving Ripe Produce

Flash Freezing. Saving Ripe Produce

Flash freezing. Not exactly sexy but darn smart. And smart is sexy. My bananas and papaya were riper than ripe so I’m freezing them up to use as I please. If I chopped them up, tossed is a bag, and popped them in the freezer I would create a chunk of solid...
Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding on the porch. 1/3 cup chia seeds 1 cup coconut milk (or almond) 1/2 tsp vanilla Pinch of good salt Shake it up in a jar and let sit overnight or at least an hour. Mix in 1/2 cup fruit. Enjoy! Delicious with bananas, mango, or frozen berries.  Best...