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Latest from the Blog

10 Free Things to Support Healing Lyme Disease

10 Free Things to Support Healing Lyme Disease

You may feel something is wrong but not have a name for it. Or perhaps you're waiting to get in to see that specialist but it's weeks until that first appointment. Supporting the healing process of lyme doesn't have to cost a lot. Maybe you tried the megabucks...

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15 Tips You Have Not Heard For Horrible Nausea

15 Tips You Have Not Heard For Horrible Nausea

I’ve had the kind of morning sickness that lasts all day, every day. And the kind of horrible nausea that comes from intensive treatment for Lyme Disease. Handfuls and handfuls of pills a day is...let’s just say pretty gnarly on your poor gut. The nausea alone got so...

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Surviving The Holidays With Lyme

Surviving The Holidays With Lyme

CHAPTER ONE: AWKWARD CONVERSATIONS 🙂 Holidays are coming, well they are basically here. This means those awkward conversations are coming, especially around chronic illness or lyme disease. During the holiday you will be around your family and friends more but also...

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Immune Boosting Juice Shots for Flu Season

Immune Boosting Juice Shots for Flu Season

Every year the days get shorter and longer.  We spend more time inside. Our calendars quickly get filled with obligations- some we jumped in with joy some...slightly pressured as the holidays come.   Besides practicing the powerful art of saying NO, I have 5 juice...

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PRAISE

– Justin R.

Amy is a connector, bringing women closer to their own truth and each other. She has helped me navigate issues around health, social media, creativity, and community. In everything she does, she inspires beauty and personal empowerment. Her generosity is unmatched. I’m grateful to call her mentor and friend.

Leslie St. John

MFA/RYT, Prose and Poses

“Amy’s process is amazing, I feel like I can take my brand deeper with each conversation. I’m getting clearer on where things are going, and loving the recipes she provides for moving through the process. All of this and showing me how to incorporate a little self care!”

Jennifer Demars

Walking Yogini

“Amy possesses a rare, but necessary combination of skills and gifts that can lead anyone to a healthier life, a more vibrant business and a clearer sense of purpose. She is intelligent, astute, pragmatic, compassionate and responsive. My small business is growing as a direct result of working with her, but I am also getting mentally, physically and fiscally healthier in the process. Where there was overwhelm and confusion, I have a strategy. Where there was judgement, I have support. I am very grateful for her sage gifts.”

Jennifer Wilhoite

Owner, Cobbleworks

Green Smoothie Challenge

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