8 drops Lavender essential oil

7 Wild Orange

5 Wintergreen (or Peppermint)

Add your essential oils to a 10ml roller ball (I love these) and fill the rest of the way with a carrier oil of your choice.  doTerra’s fractionated coconut oil, jojoba, sweet almond, apricot kernel oil- and yes, the olive oil in your cupboard will all work. The more you work with your oils, you will find your favorite.  Don’t forget to label your lovely creation!  Masking tape works just fine or a simple sticker label.

Tip: Cover your label with clear packing tape to protect it from the oil smearing it.

Roll it on the base of your neck, the soles of your feet, across your wrists…Wherever you feel called to apply it. For this blend, the crown of my head and at my wrists is my favorite place to roll on this grounding blend.  Final tip- don’t forget to breathe.

Have questions or concerns?  Shoot me a note at amyrenenewman@gmail.com.  I’m here to help.

xo, Amy

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