Amy's Blog

10 Free Things to Support Healing Lyme Disease

You may feel something is wrong but not have a name for it. Or perhaps you're waiting to get in to see that specialist but it's weeks until that first appointment. Supporting the healing process of lyme doesn't have to cost a lot. Maybe you tried the megabucks...

15 Tips You Have Not Heard For Horrible Nausea

I’ve had the kind of morning sickness that lasts all day, every day. And the kind of horrible nausea that comes from intensive treatment for Lyme Disease. Handfuls and handfuls of pills a day is...let’s just say pretty gnarly on your poor gut. The nausea alone got so...

Surviving The Holidays With Lyme

CHAPTER ONE: AWKWARD CONVERSATIONS 🙂 Holidays are coming, well they are basically here. This means those awkward conversations are coming, especially around chronic illness or lyme disease. During the holiday you will be around your family and friends more but also...

Immune Boosting Juice Shots for Flu Season

Every year the days get shorter and longer.  We spend more time inside. Our calendars quickly get filled with obligations- some we jumped in with joy some...slightly pressured as the holidays come.   Besides practicing the powerful art of saying NO, I have 5 juice...

How to Save Mad Cash on Fresh Fruit and Vegetables

I totally used to do the extreme couponing thing. I had a binder, clear plastic pocket sleeves- the works.  That was before I realized food wasn’t just to fill us. Food fuels us. It can be our rocket fuel to propel us towards vibrancy and wellness- or in the other...

How To Oil Cleansing For All Skin Types

If you are taking time to make juice to step up your own vibrant wellness and chew your kale salad 40 times a bite, there's a good chance you've also heard the news. What you put on your sweet bod is important, too- not just what you put in your body. I'm not all the...

Cleaning with Vinegar Doesn’t Work: What to Use Instead

One reason I don't use vinegar to clean is because it doesn't kill some bacteria like staph. I prefer to wipe out that nasty stuff with my go to cleaner, hydrogen peroxide aka H202. I use 35% food grade hydrogen peroxide in place of vinegar or even bleach. Instead of...

How To Reduce Bloating While Eating Plant-Based Diet

No matter how hard we work on our digestion, bloating happens! When we change our diets including adding more raw whole foods bloating usually comes along. I want to help you reduce that yucky feeling of bloat especially when adding things like green smoothies or...

How To Prep Aloe Vera Leaves for Happy Belly

Aloe can hydrate and soften the skin, we all know but did you know it can do that and more to your belly and digestive system? Aloe vera gel helps create a smooth process for the bowels so you have less bloat and you can help your body easily let go of what it's...

Green Smoothie Challenge

Stop endlessly searching for natural ways to support your body’s systems!

Start the 14 day Green Smoothie Challenge.