Amy's Blog

Surviving The Holidays With Lyme

CHAPTER ONE: AWKWARD CONVERSATIONS 🙂 Holidays are coming, well they are basically here. This means those awkward conversations are coming, especially around chronic illness or lyme disease. During the holiday you will be around your family and friends more but also...

Immune Boosting Juice Shots for Flu Season

Every year the days get shorter and longer.  We spend more time inside. Our calendars quickly get filled with obligations- some we jumped in with joy some...slightly pressured as the holidays come.   Besides practicing the powerful art of saying NO, I have 5 juice...

How to Save Mad Cash on Fresh Fruit and Vegetables

I totally used to do the extreme couponing thing. I had a binder, clear plastic pocket sleeves- the works.  That was before I realized food wasn’t just to fill us. Food fuels us. It can be our rocket fuel to propel us towards vibrancy and wellness- or in the other...

How To Oil Cleansing For All Skin Types

If you are taking time to make juice to step up your own vibrant wellness and chew your kale salad 40 times a bite, there's a good chance you've also heard the news. What you put on your sweet bod is important, too- not just what you put in your body. I'm not all the...

Cleaning with Vinegar Doesn’t Work: What to Use Instead

One reason I don't use vinegar to clean is because it doesn't kill some bacteria like staph. I prefer to wipe out that nasty stuff with my go to cleaner... I use 35% food grade hydrogen peroxide in place of vinegar or even bleach. Instead of using vinegar to clean my...

How To Reduce Bloating While Eating Plant-Based Diet

No matter how hard we work on our digestion, bloating happens! When we change our diets including adding more raw whole foods bloating usually comes along. I want to help you reduce that yucky feeling of bloat especially when adding things like green smoothies or...

How To Prep Aloe Vera Leaves for Happy Belly

Aloe can hydrate and soften the skin, we all know but did you know it can do that and more to your belly and digestive system? Aloe vera gel helps create a smooth process for the bowels so you have less bloat and you can help your body easily let go of what it's...

How to Make Guacamole with Half the Fat and Half the Cash

Guacamole.  I could eat the bowlful. And only slightly regret it. By lightening it up a bit thanks to my secret ingredient- you can eat all the guac you want! Raw, vibrantly delicious, and your friends will never guess there isn't $12 in avocados in that bowl of guac...

Green Goddess Juice for Juice Feasting and Everyday Healing

Juice Feasting, baby! Feeling puffy and nerve endings buzzing means it's time. Four to six quarts a day. One to five days. All of those veggies and fruits make one quart. I make sure to never go below 1,200 calories, often around 1,800. It's not about losing 'weight'....

Green Smoothie Challenge

Stop endlessly searching for natural ways to support your body’s systems!

Start the 14 day Green Smoothie Challenge.