Amy's Blog

How to Make Guacamole with Half the Fat and Half the Cash

Guacamole.  I could eat the bowlful. And only slightly regret it. By lightening it up a bit thanks to my secret ingredient- you can eat all the guac you want! Raw, vibrantly delicious, and your friends will never guess there isn't $12 in avocados in that bowl of guac...

Green Goddess Juice for Juice Feasting and Everyday Healing

Juice Feasting, baby! Feeling puffy and nerve endings buzzing means it's time. Four to six quarts a day. One to five days. All of those veggies and fruits make one quart. I make sure to never go below 1,200 calories, often around 1,800. It's not about losing 'weight'....

DIY Natural Skin Brightening Clay Mask with Essential Oils

  I like to keep my skin care simple.  And as natural as I can.  And cheap.  I'm also very cheap. Rising at 3 and 4 am to see the Mister off each morning on the boat is catching up with me. And my skin. Moving my evening routine around and making space for a late...

Why I Food Prep

  Food prep day!  Usually twice a week, for about 90 minutes. An hour a week for planning. Usually Sundays and Wednesdays. Chopping, slicing, zoodling. Two dips/ dressings. A snack ball or two. A couple of bags of frozen, sliced bananas (hello, Nicecream!). Even...

Super Simple Flavor Packed Raw Vegan Pad Thai

First.  You don't have to eat all raw, all vegetables, all the time to benefit from simply eating more of them.  This recipe has the flavor and texture of a vibrant Thai dish- in less time, for less money, and far less energy than going to get take out.  Also.  Why...

Natural Support for Flat Iron Burns- Lavender Oil

  Many years ago, I was a newly single mama. Two little boys. Two jobs. And full time school (proud library sciences drop out!). An Etsy shop, too, just because I was crazy enough. Late one night, a pot of boiling water spilled down my leg. An ER visit I couldn't...

Green Smoothie Challenge

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