As you head to your feasts or welcome your guests, I wish you a beautiful day that is just how you need it to be.

Wide-legged child’s pose with sweet release. My mantra for the holidays and every day:

I release other people’s expectations of what my Wellness should look like. I release other people’s expectations of what food nourishes my body best for today. I release my expectations of what other people should be and do. I am open. Ready to give and receive.

In so much gratitude, I am excited and blessed in the people we get to celebrate Thanksgiving with. All 3 of our Thanksgivings. My family doesn’t always agree with my crazy ideas about food. I am so grateful they respect and honor them. Everyone has to find their own path.