It’s been mighty windy round here.

Three ways we are grounding all that Vata energy:

1. Cedarwood, lavender, bergamot essential oils in the diffuser.

2. Barefoot. Wonderful on the wet beach sand and in the garden.

3. Visualization. The short version with Em: Feel your feet on the floor. Feel all 3 corners of the feet pressing evenly, all the way down to the Earth. Feel the Earth pressing back. Supporting you. Just as much as you need.

Namaste

Photo by Ruby of Native Fern